SUNDAYS ARE HERE!
Sunday mornings are officially part of the Pivot rhythm. Scroll down to check out Pump Up Pilates and TEMPO.
NOVEMBER AT TEMPO: BRING A FRIEND, ON US!
Book your spot in Tempo and bring a friend for FREE all November long. No need to book a spot for your guest in advance. Just bring them along! Applies to drop-in, class pack, and memberships.
The only mirrors are on the disco ball
At Pivot, we care about movement that simply feels good.
Whether sweating it out on the dance floor or grounding ourselves in our yoga practice, everything we do is intended to strengthen our relationship with our bodies, our community, and our extraordinary place in the universe. We turn the lights down and the jams way up, and invite you to come as you are.
We welcome 16+ to our adult offerings.
Beat Boxing
Cardio Kickboxing
Perfect for: those looking for a high-energy, music-driven workout that builds strength, improves endurance, and releases rage & stress! Beat Boxing is a high-energy cardio kickboxing workout that combines athletic combinations, strength training, and a killer hip hop playlist into one powerful experience. Inspired by classic cardio kickboxing, you'll punch, kick, move, and groove through combinations designed to challenge your endurance, build strength, and leave you feeling energized. No experience or equipment needed. Just bring your energy and move at your own pace. We’ll take the workout seriously, but never ourselves. Expect big energy, great music, and a whole lot of silly, sweaty fun.
Mondays with Lauren Kawa Funk
Doors 5:15 PM | Class 5:30 - 6:30 PM
Power45: Steady + Strong
Power Meets Stability (45 min)
Perfect for: those looking to build strength, improve stability and mobility, and leave class feeling strong, balanced, and confident. Power45 is a 45-minute, full-body strength experience that combines sculpt-inspired strength training with mobility, balance, and stability work. Expect strength blocks woven with intentional movement that challenge your foundation and leave you feeling strong, capable, and confident. Designed for all levels, this barefoot, mat-based class offers options to modify intensity so you can move at your own pace while building strength, control, and body awareness. Set to a pump-up playlist, this class leaves you feeling balanced, capable, and confident in your body.
Tuesdays with Rachel Alford
Doors 5:15 PM | Class 5:30 - 6:15 PM
Thursdays with Tracy Subisak
Doors 8:00 AM | Class 8:15 - 9:00 AM
Momentum
Pop Dance Class
Perfect for: those looking for a joyful, music-driven workout that builds confidence, boosts cardio endurance, and feels more like a celebration than a traditional fitness class. Momentum is our weekly dance party disguised as a workout. Each month brings a brand-new playlist inspired by pop culture, throwback favorites, and today’s biggest hits, creating an experience that's equal parts cardio, celebration, and joyful escape. The lights are low, the music is loud, and perfection is officially off the guest list. Just show up ready to sweat, smile, and lose yourself under the disco ball.
Wednesdays with Lauren Kawa Funk
Doors 6:30 PM ~ Studio Social Hang
Class 7:00 - 8:00 PM
Power45: Sweaty + Strong
Power Meets Cardio (45 min)
Perfect for: those looking for a high-energy workout that builds strength, boosts cardio endurance, and leaves them feeling strong, sweaty, and accomplished. Power45 is a 45-minute, full-body strength experience that combines low-impact cardio, strength training, and serious energy. Expect heart-pumping intervals woven between strength blocks that challenge your engine and leave you feeling energized and accomplished. Designed for all levels, this barefoot, mat-based class offers options to modify intensity so you can move at your own pace while still getting a powerful workout. Set to a pump-up playlist, this class leaves you sweaty, smiling, and proud of what your body can do.
Monday with Lauren Kerr
Doors 6:30 PM | Class 6:45 - 7:30 PM
Tuesday with Lauren Kawa Funk
Doors 8:00 AM | Class 8:15 - 9:00 AM
Core Jam
Contemporary Mat Pilates
Perfect for: those looking for a thoughtful, low-impact workout that improves core stability, posture, and body awareness. Core Jam blends Pilates, functional strength, and expert anatomical guidance into a thoughtful workout that helps you understand, strengthen, and care for your body. Every movement builds stability, improves alignment, and creates strength that supports the way you move through everyday life. With intentional coaching and a deep understanding of anatomy, this class provides your body with the attention it’s been asking for. You'll leave feeling stronger, more balanced, and more connected to the way your body moves.
Wednesdays & Fridays
with Mikhayla Pitts
Doors 8:00 AM | Class 8:15 - 9:15 AM
Flow State
Grounding All-Levels Vinyasa
Perfect for: those looking to slow down, reconnect with their body, build strength and mobility, and create space to breathe, reset, and recharge. Flow State is a creative, accessible vinyasa practice designed to help you slow down, reconnect, and come home to your body. Through mindful movement, intentional breath, and thoughtfully sequenced flows, you'll build strength, improve mobility, and create space to stretch, release, and reset. Expect a grounding practice that challenges your body, quiets your mind, and leaves you feeling centered, refreshed, and connected.
Tuesdays with Rachel Alford
Doors 6:30 PM | Class 6:45 - 7:45 PM
Thursdays with Tracy Subisak
Doors 6:50 AM | Class 7:00 - 8:00 AM
Pump Up Pilates
Pilates + HIIT
Perfect for: those looking for a challenging, full-body workout that builds strength, challenges the core, gets the heart rate up, and leaves you feeling strong and accomplished. Pump Up Pilates brings the burn of Pilates and the energy of HIIT together in one full-body workout. Expect Pilates-inspired movement, strength work, cardio bursts, and plenty of core, all set to a seriously good, pump-up playlist. With a mic’d-up instructor leading the way, you’ll move through challenging intervals with built-in rest breaks and plenty of options to modify. No Pilates experience is needed—just show up ready to work hard, have some fun, and leave feeling strong.
Sundays with Dara Friedman
Doors 8:50 AM | Class 9:00 - 10:00 AM
Tempo
Club Energy Dance Class
Perfect for: Anyone craving a joyful, music-driven experience that builds cardio endurance, invites self-expression, and brings you back into your body. Set to an energizing mix of club and pop favorites, Tempo blends light movement guidance with moments of free dance, giving you space to let go, follow your instincts, and trust your inner dancer. We begin and end with grounding practices, creating a journey from stillness to full-body expression and back again. The music is bumpin’, the lights are low, and there’s no right way to move. Just show up, find your tempo, and let the music take it from there. No dance experience necessary.
Sundays with Lauren Kawa Funk & Rachel Alford
Doors 10:15 AM | Class 10:30 - 11:30 AM