Power45: Sweaty & Strong
45 minute, whole-body, strength & cardio workout
Service Description
Power meets cardio. Perfect for: those looking for a high-energy workout that builds strength, boosts cardio endurance, and leaves them feeling strong, sweaty, and accomplished. Power45 is a 45-minute, full-body strength experience that combines low-impact cardio, strength training, and serious energy. Expect heart-pumping intervals woven between strength blocks that challenge your engine and leave you feeling energized and accomplished. Designed for all levels, this barefoot, mat-based class offers options to modify intensity so you can move at your own pace while still getting a powerful workout. Set to a pump-up playlist, this class leaves you sweaty, smiling, and proud of what your body can do.
Upcoming Sessions
Cancellation Policy
For adult classes, you can cancel up to an hour before class by logging into the website and canceling or rescheduling. For youth sessions, attendance is set for the duration of the session. Reach out to studio@thisispivotpdx.com if your child cannot attend and we will let the instructor know. There are no refunds offered for sessions, drop-in classes, or pricing plans.
Contact Details
704 Northeast Dekum Street, Portland, OR, USA
studio@thisispivotpdx.com